Comparing Nutrients in 100 calories Cooked QuinoaVS Dried Acorns
Weight per 100 calories
Cooked Quinoa
83.3g
Dried Acorns
19.6g
Dried Acorns have 4.2 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Dried Acorns?
Cooked Quinoa VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Dried Acorns:
100 calories of Cooked Quinoa have 3 times more Vitamin B1, 3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
Both Cooked Quinoa as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Dried Acorns:
100 calories of Cooked Quinoa have 6.1 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus and 6.9 times more Zinc than Dried Acorns.
Both Cooked Quinoa and Dried Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Quinoa as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.9 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Dried Acorns offer comparable quantities of Energy per 100 calories.