Comparing Nutrients in 100 calories Cooked QuinoaVS Sunflower Seed Flour
Weight per 100 calories
Cooked Quinoa
83.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Cooked Quinoa, which is high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Sunflower Seed Flour?
Cooked Quinoa VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 11 times more Vitamin B1, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Quinoa.
Both Cooked Quinoa and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Quinoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Sunflower Seed Flour:
100 calories of Cooked Quinoa have 7 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 7.7 times more Selenium and 1.7 times more Zinc than Cooked Quinoa.
Both Cooked Quinoa and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Quinoa have 115.5 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6