Nutrient Comparison: Cooked Quinoa VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 29.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Quinoa.
- Both Cooked Quinoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Sunflower Seed Flour:
- 1 kilogram of Cooked Quinoa has 2.6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.7 times more Calcium, 8.9 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 20.8 times more Selenium and 4.5 times more Zinc than Cooked Quinoa.
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 42.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Sunflower Seed Flour offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3