Nutrient Comparison: Cooked Quinoa VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 29.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Quinoa.
- Both Cooked Quinoa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Sunflower Seed Flour:
- 5 ounces of Cooked Quinoa have 2.6 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 8.9 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 20.8 times more Selenium and 4.5 times more Zinc than Cooked Quinoa.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 42.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Cooked Quinoa.
- Both Cooked Quinoa and Sunflower Seed Flour offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3