Nutrient Comparison: Cooked Quinoa VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Acorns:
- 5 oz of Raw Acorns contain 4.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Quinoa.
- Both Cooked Quinoa and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Cooked Quinoa as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Acorns:
- 5 ounces of Cooked Quinoa have 1.9 times more Iron, 1.9 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Calcium, 3.2 times more Copper, 2.1 times more Manganese and 3.1 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.2 times more Energy, 12.4 times more Fat, 13.4 times more Saturated Fat, 4.7 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Cooked Quinoa.