Nutrient Comparison: Cooked Quinoa VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Acorns:
- 14 oz of Raw Acorns contain 4.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Quinoa.
- Both Cooked Quinoa and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Cooked Quinoa as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Acorns:
- 14 ounces of Cooked Quinoa have 1.9 times more Iron, 1.9 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Calcium, 3.2 times more Copper, 2.1 times more Manganese and 3.1 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Acorns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.2 times more Energy, 12.4 times more Fat, 13.4 times more Saturated Fat, 4.7 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Cooked Quinoa.