Nutrient Comparison: Acorns VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raw Kamut:
- 14 ounces of Acorns have 2 times more Vitamin B6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raw Kamut:
- 14 ounces of Acorns have 1.9 times more Calcium, 1.2 times more Copper and 1.3 times more Potassium than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 4.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus and 7.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.2 times more Fat, 15.8 times more Saturated Fat and 8 times more Omega 6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Raw Kamut offer comparable quantities of Energy per 14 ounces.