Nutrient Comparison: Acorns VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Kamut:
- 7 ounces of Acorns have 2 times more Vitamin B6 than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Kamut:
- 7 ounces of Acorns have 1.9 times more Calcium, 1.2 times more Copper and 1.3 times more Potassium than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 4.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus and 7.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 11.2 times more Fat, 15.8 times more Saturated Fat and 8 times more Omega 6 than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Raw Kamut offer comparable quantities of Energy per seven ounces.