Discover which food has more nutrients per 500 calories - Acorns or Raw Kamut?
Lets compare vitamin content per 500 calories of Acorns vs Raw Kamut:
500 calories of Acorns have 1.8 times more Vitamin B6 than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
Both Raw Acorns as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Raw Kamut:
500 kcal of Uncooked Khorasan Wheat contain 5.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus and 8.3 times more Zinc than Raw Acorns.
Both Acorns and Raw Kamut contain similar levels of Copper and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 9.8 times more Fat, 13.8 times more Saturated Fat and 7 times more Omega 6 than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 2 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Raw Kamut offer comparable quantities of Energy per 500 calories.
500 calories of Raw Kamut provide inadequate amounts of Omega 6