Nutrient Comparison: Acorns VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Kamut:
- 14 ounces of Acorns have 3.9 times more Vitamin B2, 7.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cooked Kamut provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Acorns as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Kamut:
- 14 ounces of Acorns have 4.6 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.3 times more Potassium than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.2 times more Iron, 1.9 times more Phosphorus and 3.6 times more Zinc than Raw Acorns.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.9 times more Energy, 28.7 times more Fat, 40.3 times more Saturated Fat and 1.5 times more Carbohydrate than Cooked Kamut.
- Both Acorns and Cooked Kamut offer comparable quantities of Protein per 14 ounces.