Comparing Nutrients in 300 calories AcornsVS Cooked Kamut
Weight per 300 calories
Acorns
77.5g
Cooked Kamut
227g
Acorns have 2.9 times more energy per 100g than Cooked Kamut. It has high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Kamut?
Discover which food has more nutrients per 300 calories - Acorns or Cooked Kamut?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Kamut:
300 calories of Acorns have 1.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2.5 times more Vitamin B1 and 3.7 times more Vitamin B3 than Raw Acorns.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Kamut:
300 kcal of Cooked Khorasan Wheat contain 6.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus and 10.6 times more Zinc than Raw Acorns.
Both Acorns and Cooked Kamut contain similar levels of Copper and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.8 times more Fat and 13.7 times more Saturated Fat than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Cooked Kamut offer comparable quantities of Energy per 300 calories.