Nutrient Comparison: Acorns VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Kamut:
- 5 ounces of Acorns have 3.9 times more Vitamin B2, 7.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 1.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cooked Kamut provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Acorns as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Kamut:
- 5 ounces of Acorns have 4.6 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.3 times more Potassium than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2.2 times more Iron, 1.9 times more Phosphorus and 3.6 times more Zinc than Raw Acorns.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.9 times more Energy, 28.7 times more Fat, 40.3 times more Saturated Fat and 1.5 times more Carbohydrate than Cooked Kamut.
- Both Acorns and Cooked Kamut offer comparable quantities of Protein per five ounces.