Raw Quinoa VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Quinoa or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Quinoa vs Red Kidney Beans:
- 100 calories of Raw Quinoa have 1.4 times more Vitamin B2 and 10.6 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Quinoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Quinoa vs Red Kidney Beans:
- 100 calories of Raw Quinoa have 1.3 times more Magnesium, 1.7 times more Manganese and 2.4 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 2.6 times more Potassium than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Raw Quinoa lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Quinoa have 12 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6