Nutrient Comparison: Raw Quinoa VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Red Kidney Beans:
- 14 ounces of Raw Quinoa have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 11.6 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Quinoa have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Quinoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Red Kidney Beans:
- 14 ounces of Raw Quinoa have 1.4 times more Magnesium, 1.8 times more Manganese and 2.7 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 5.7 times more Fat, 4.6 times more Saturated Fat and 13.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6