Nutrient Comparison: Raw Quinoa VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Quinoa versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Quinoa vs Red Kidney Beans:
- 7 ounces of Raw Quinoa have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 11.6 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Quinoa have insufficient amounts of Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Quinoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Quinoa vs Red Kidney Beans:
- 7 ounces of Raw Quinoa have 1.4 times more Magnesium, 1.8 times more Manganese and 2.7 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Quinoa have 5.7 times more Fat, 4.6 times more Saturated Fat and 13.1 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Quinoa.
- Both Raw Quinoa and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6