Nutrient Comparison: Red Kidney Beans VS Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Long-grain Brown Rice:
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B2, 17.1 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Long-grain Brown Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Long-grain Brown Rice:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 1.3 times more Phosphorus, 5.4 times more Potassium and 1.3 times more Zinc than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 2.6 times more Manganese and 5.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Long-grain Brown Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.2 times more Omega 3, 3.2 times more Sugars, 4.2 times more Fiber and 3 times more Protein than Long-grain Brown Rice.
- While 14 oz of Raw Long-grain Brown Rice contain 3 times more Fat and 4.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6