Red Kidney Beans VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Long-grain Brown Rice:
- 300 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 18.7 times more Vitamin B9 than Long-grain Brown Rice.
- While 300 kcal of Raw Long-grain Brown Rice contain 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Long-grain Brown Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Long-grain Brown Rice:
- 300 calories of Red Kidney Beans have 10 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Zinc than Long-grain Brown Rice.
- While 300 kcal of Raw Long-grain Brown Rice contain 2.4 times more Manganese and 4.9 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 12.2 times more Omega 3, 4.6 times more Fiber and 3.3 times more Protein than Long-grain Brown Rice.
- Both Red Kidney Beans and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 6 in 300 calories.