Discover which food has more nutrients per 100 calories - Raw Quinoa or Acorns?
Lets compare vitamin content per 100 calories of Raw Quinoa vs Acorns:
100 calories of Raw Quinoa have 3.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Acorns.
Both Raw Quinoa and Acorns provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Quinoa as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Quinoa vs Acorns:
100 calories of Raw Quinoa have 6.1 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus and 6.4 times more Zinc than Acorns.
Both Raw Quinoa and Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Quinoa as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Quinoa have 1.7 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.7 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Omega 6 than Raw Quinoa.
Both Raw Quinoa and Acorns offer comparable quantities of Energy per 100 calories.