Partially Defatted Sunflower Seed Flour has 7.6 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Sunflower Seed Flour?
Sprouted Radish Seeds VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Sunflower Seed Flour:
100 calories of Sprouted Radish Seeds have 75.8 times more Vitamin A, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 168.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1 than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sprouted Radish Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Sunflower Seed Flour:
100 calories of Sprouted Radish Seeds have 3.4 times more Calcium, 1.2 times more Phosphorus, 9.7 times more Potassium and 91.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper and 12.8 times more Selenium than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Sunflower Seed Flour contain similar levels of Iron, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Radish Seeds have 11.9 times more Fat, 42.1 times more Saturated Fat, 2736.9 times more Omega 3 and 3.6 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6