Nutrient Comparison: Sprouted Radish Seeds VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Sunflower Seed Flour:
- 7 ounces of Sprouted Radish Seeds have 10 times more Vitamin A and 22.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 31.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Sunflower Seed Flour:
- 7 ounces of Sprouted Radish Seeds have 1.3 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 14.3 times more Copper, 7.7 times more Iron, 7.9 times more Magnesium, 7.6 times more Manganese, 6.1 times more Phosphorus, 97 times more Selenium and 8.8 times more Zinc than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 1.6 times more Fat, 5.6 times more Saturated Fat and 361 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Energy, 2.1 times more Omega 6, 10 times more Carbohydrate and 12.6 times more Protein than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3