Nutrient Comparison: Sprouted Radish Seeds VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Sunflower Seed Flour:
- 1 kilogram of Sprouted Radish Seeds has 10 times more Vitamin A and 22.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 31.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Sunflower Seed Flour:
- 1 kilogram of Sprouted Radish Seeds has 1.3 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 14.3 times more Copper, 7.7 times more Iron, 7.9 times more Magnesium, 7.6 times more Manganese, 6.1 times more Phosphorus, 97 times more Selenium and 8.8 times more Zinc than Raw Sprouted Radish Seeds.
- 1 kilogram of Sprouted Radish Seeds lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Radish Seeds has 1.6 times more Fat, 5.6 times more Saturated Fat and 361 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Energy, 2.1 times more Omega 6, 10 times more Carbohydrate and 12.6 times more Protein than Raw Sprouted Radish Seeds.
- 1 kilogram of Sprouted Radish Seeds provide inadequate amounts of Energy
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3