Seeded Raisins VS Dark Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Dark Raisins?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Dark Raisins:
- 100 calories of Seeded Raisins have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin C than Dark Raisins.
- Both Seeded Raisins and Dark Raisins provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin C
- Both Seeded Raisins as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Dark Raisins:
- 100 calories of Seeded Raisins have 1.5 times more Iron than Dark Raisins.
- While 100 kcal of Dark Seedless Raisins contain 2.2 times more Calcium and 1.3 times more Phosphorus than Seeded Raisins.
- Both Seeded Raisins and Dark Raisins contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
- 100 calories of Seeded Raisins lack sufficient amounts of Calcium
- Both Seeded Raisins as well as Dark Seedless Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seeded Raisins have 1.5 times more Fiber than Dark Raisins.
- Both Seeded Raisins and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Seeded Raisins as well as Dark Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.