Frozen Raspberries VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs ZESPRI SunGold Kiwifruit:
- 100 calories of Frozen Raspberries have more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.8 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12, 8.1 times more Vitamin C and 1.7 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Frozen Raspberries have insufficient amounts of Vitamin B12
- 100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
- Both Red Frozen Raspberries as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs ZESPRI SunGold Kiwifruit:
- 100 calories of Frozen Raspberries have 1.6 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 14.3 times more Manganese, 1.4 times more Phosphorus and 4.4 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Copper and 1.5 times more Potassium than Red Frozen Raspberries.
- Both Frozen Raspberries and ZESPRI SunGold Kiwifruit contain similar levels of Water per 100 calories.
- 100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Raspberries have 3.5 times more Fiber and 1.3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2 times more Omega 3, 1.7 times more Sugars and 1.6 times more Fructose than Red Frozen Raspberries.
- Both Frozen Raspberries and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Red Frozen Raspberries as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 100 calories.