Nutrient Comparison: Frozen Raspberries VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Frozen Raspberries have more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.4 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Vitamin B6, more Vitamin B12, 9.2 times more Vitamin C and 1.9 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin B12
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Red Frozen Raspberries as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Frozen Raspberries have 1.4 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 12.7 times more Manganese and 3.9 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 1.7 times more Copper and 1.7 times more Potassium than Red Frozen Raspberries.
- Both Frozen Raspberries and ZESPRI SunGold Kiwifruit contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 3.1 times more Fiber than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 2.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fructose than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Red Frozen Raspberries as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in five ounces.