Seedless Raspberries Puree have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Cooked Chopped Frozen Broccoli?
Seedless Raspberries Puree VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 37.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9, 9.2 times more Vitamin C and 1.3 times more Vitamin E than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Cooked Chopped Frozen Broccoli:
100 calories of Seedless Raspberries Puree have 1.4 times more Copper and 1.2 times more Iron than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Magnesium, 3.6 times more Phosphorus, 4 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 5 times more Fat and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 4.9 times more Fiber and 4.5 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Seedless Raspberries Puree as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.