Comparing Nutrients in 100 calories Seedless Raspberries PureeVS Raspberry Juice Concentrate
Weight per 100 calories
Seedless Raspberries Puree
244g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 5.4 times more energy per unit of mass than Seedless Raspberries Puree, which is above average in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Raspberry Juice Concentrate?
Seedless Raspberries Puree VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Raspberry Juice Concentrate:
100 calories of Seedless Raspberries Puree have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 17.4 times more Vitamin B9 and 138.3 times more Vitamin E than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raspberry Juice Concentrate provide similar amounts of Vitamin C per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Seedless Raspberries Puree as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Raspberry Juice Concentrate:
100 calories of Seedless Raspberries Puree have 2.7 times more Copper, 5 times more Iron and 11.7 times more Water than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.3 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raspberry Juice Concentrate contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 3.5 times more Fat, 84.4 times more Omega 3, 4.4 times more Fiber and 1.8 times more Protein than Raspberry Juice Concentrate.
Both Seedless Raspberries Puree and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Seedless Raspberries Puree as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.