Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Raspberry Juice Concentrate:
Seedless Raspberries Puree have 3.2 times more Vitamin B9 and 25.7 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 8.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Raspberry Juice Concentrate:
Seedless Raspberries Puree have 2.2 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 6.9 times more Calcium, 2 times more Copper, 7.5 times more Magnesium, 13.6 times more Manganese, 5 times more Phosphorus, 7 times more Potassium and 7.2 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raspberry Juice Concentrate have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 15.7 times more Omega 3 than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 5.4 times more Energy, 1.5 times more Fat, 6.7 times more Carbohydrate, 6.3 times more Sugars, 6.6 times more Fructose and 3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raspberry Juice Concentrate have similar amounts of Fiber per 100 g.
Both Seedless Raspberries Puree as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.