Comparing Nutrients in 100 grams Raspberry Juice Concentrate VS Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Raspberries Puree	7%	15%	78%

Macro Nutrients

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Energy	7.62% 221kcal	1.9% 55kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	1.75% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	8.85% 11.5g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	9.05% 6.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	4.55% 3.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 3.05g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 0.21g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.56% 5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	2.88% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	16.2% 14.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	5.13% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Calcium	9.7% 97mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	8.63% 0.69mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	203% 4.67mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	34.6% 1178mg	5.74% 195mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	1.1% 41g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Raspberries Puree per 100 g

Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Raspberries Puree:

• 100 grams of Raspberry Juice Concentrate have 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries Puree.
• While 100 g of Raspberries Puree with Seeds contain 3.3 times more Vitamin B9 and 12.8 times more Vitamin E than Raspberry Juice Concentrate.
• 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
• Both Raspberry Juice Concentrate as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Raspberries Puree:

• 100 grams of Raspberry Juice Concentrate have 4.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Raspberries Puree.
• While 100 g of Raspberries Puree with Seeds contain 2.1 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raspberry Juice Concentrate have 4 times more Energy, 4.6 times more Carbohydrate, 5.8 times more Sugars, 6.1 times more Fructose and 2.8 times more Protein than Raspberries Puree.
• While 100 g of Raspberries Puree with Seeds contain 3.9 times more Fiber than Raspberry Juice Concentrate.
• 100 grams of Raspberries Puree provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.