Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Raspberries Puree	7%	15%	78%

Macro Nutrients

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Energy	34.6% 1002kcal	8.6% 249kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	40% 52.2g	130g per day for Men 19-50 years
Sugars	239% 173g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	20.6% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	% 14g	g per day for Men 19-50 years
Sucrose	% 4.67g	% 0.95g	g per day for Men 19-50 years
Fiber	13% 5g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	73.6% 66.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Calcium	44% 440mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	133% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	5.04% 187g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Raspberries Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Raspberries Puree:

• 1 pound of Raspberry Juice Concentrate has 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries Puree.
• While 1 lb of Raspberries Puree with Seeds contains 3.3 times more Vitamin B9 and 12.8 times more Vitamin E than Raspberry Juice Concentrate.
• 1 pound of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
• Both Raspberry Juice Concentrate as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Raspberries Puree:

• 1 pound of Raspberry Juice Concentrate has 4.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Raspberries Puree.
• While 1 lb of Raspberries Puree with Seeds contains 2.1 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raspberry Juice Concentrate has 4 times more Energy, 4.6 times more Carbohydrate, 5.8 times more Sugars, 6.1 times more Fructose and 2.8 times more Protein than Raspberries Puree.
• While 1 lb of Raspberries Puree with Seeds contains 3.9 times more Fiber than Raspberry Juice Concentrate.
• 1 pound of Raspberries Puree provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in one pound.