Comparing Nutrients in 5 ounces Raspberry Juice Concentrate VS Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Raspberries Puree	7%	15%	78%

Macro Nutrients

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Energy	11% 313kcal	2.7% 78kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	74.7% 54g	13% 9.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	39.3% 28.5g	6.45% 4.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.2g	% 4.32g	g per day for Men 19-50 years
Sucrose	% 1.46g	% 0.3g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	16% 6.1g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	4.08% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.5% 3.83mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	23% 20.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.57% 0.085mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Raspberries Puree	Recommended Dietary Allowance
Calcium	13.7% 137mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	288% 6.6mg	41.7% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	49% 1670mg	8.13% 276mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Raspberries Puree per 5 oz

Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Raspberries Puree:

• 5 ounces of Raspberry Juice Concentrate have 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries Puree.
• While 5 oz of Raspberries Puree with Seeds contain 3.3 times more Vitamin B9 and 12.8 times more Vitamin E than Raspberry Juice Concentrate.
• 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
• Both Raspberry Juice Concentrate as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Raspberries Puree:

• 5 ounces of Raspberry Juice Concentrate have 4.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Raspberries Puree.
• While 5 oz of Raspberries Puree with Seeds contain 2.1 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raspberry Juice Concentrate have 4 times more Energy, 4.6 times more Carbohydrate, 5.8 times more Sugars, 6.1 times more Fructose and 2.8 times more Protein than Raspberries Puree.
• While 5 oz of Raspberries Puree with Seeds contain 3.9 times more Fiber than Raspberry Juice Concentrate.
• 5 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.