Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Raspberries Puree
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Raspberries Puree
182g
Raspberry Juice Concentrate has 4 times more energy per 100g than Raspberries Puree. It has above average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Raspberries Puree?
Raspberry Juice Concentrate VS Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Raspberries Puree?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Raspberries Puree:
100 calories of Raspberry Juice Concentrate have 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 1.3 times more Vitamin B1, 13.4 times more Vitamin B9, 1.5 times more Vitamin C and 51.6 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raspberries Puree provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Raspberry Juice Concentrate as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Raspberries Puree:
100 calories of Raspberry Juice Concentrate have 1.7 times more Manganese and 1.5 times more Potassium than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 2.5 times more Copper, 2.4 times more Iron and 8.4 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raspberries Puree contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.4 times more Sugars and 1.5 times more Fructose than Raspberries Puree.
While 100 kcal of Raspberries Puree with Seeds contain 37.5 times more Omega 3, 15.7 times more Fiber and 1.5 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raspberry Juice Concentrate as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 100 calories.