Raspberry Juice Concentrate VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Baobab Powder?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Baobab Powder:
- 100 calories of Raspberry Juice Concentrate have 9.4 times more Vitamin B1 and 5.2 times more Vitamin B2 than Baobab Powder.
- While 100 kcal of Baobab Powder contain 4.5 times more Vitamin B3, 8.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 4 times more Vitamin C than Raspberry Juice Concentrate.
- 100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
- 100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Baobab Powder:
- 100 calories of Raspberry Juice Concentrate have 2.4 times more Phosphorus and 1.6 times more Zinc than Baobab Powder.
- While 100 kcal of Baobab Powder contain 3.1 times more Calcium, 6.4 times more Iron and 1.6 times more Potassium than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baobab Powder contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raspberry Juice Concentrate have 5.3 times more Fructose than Baobab Powder.
- While 100 kcal of Baobab Powder contain 28.9 times more Omega 3, 1.3 times more Carbohydrate and 35.8 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baobab Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Fiber