Nutrient Comparison: Raspberry Juice Concentrate VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Baobab Powder:
- 5 ounces of Raspberry Juice Concentrate have 8.3 times more Vitamin B1 and 4.6 times more Vitamin B2 than Baobab Powder.
- While 5 oz of Baobab Powder contain 5.1 times more Vitamin B3, 9.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raspberry Juice Concentrate.
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Baobab Powder:
- 5 ounces of Raspberry Juice Concentrate have 2.1 times more Phosphorus and 1.4 times more Zinc than Baobab Powder.
- While 5 oz of Baobab Powder contain 3.5 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium and 1.9 times more Potassium than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 4.7 times more Fructose than Baobab Powder.
- While 5 oz of Baobab Powder contain 32.7 times more Omega 3, 1.5 times more Carbohydrate and 40.5 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Baobab Powder offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3