Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Seeded Raisins
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Seeded Raisins
33.8g
Seeded Raisins have 2.6 times more energy per unit of mass than Rhubarb Frozen Cooked with Sugar, which is high in comparison to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Seeded Raisins?
Rhubarb Frozen Cooked With Sugar VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Seeded Raisins?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Seeded Raisins:
100 calories of Rhubarb Frozen Cooked with Sugar have 1.6 times more Vitamin C than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B6 than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Rhubarb Frozen Cooked with Sugar as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Seeded Raisins:
100 calories of Rhubarb Frozen Cooked with Sugar have 13.2 times more Calcium than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 4.4 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Potassium than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Seeded Raisins contain similar levels of Magnesium per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
100 calories of Seeded Raisins lack sufficient amounts of Calcium
Both Rhubarb Frozen Cooked with Sugar as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Seeded Raisins contain 1.3 times more Fiber than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Rhubarb Frozen Cooked with Sugar as well as Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.