Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Seeded Raisins:
- 7 oz of Seeded Raisins contain 6.2 times more Vitamin B1, 7.9 times more Vitamin B2, 5.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 1.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Rhubarb Frozen Cooked with Sugar as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Seeded Raisins:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 5.2 times more Calcium than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 11.2 times more Copper, 12.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus and 8.6 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Rhubarb Frozen Cooked with Sugar as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seeded Raisins contain 2.6 times more Energy, more Omega 3, 2.5 times more Carbohydrate, 3.4 times more Fiber and 6.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.