Nutrient Comparison: Seeded Raisins VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Seeded Raisins versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seeded Raisins vs Roselle:
- 7 ounces of Seeded Raisins have 10.2 times more Vitamin B1, 6.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 2.2 times more Vitamin C than Seeded Raisins.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Seeded Raisins as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Seeded Raisins vs Roselle:
- 7 ounces of Seeded Raisins have 1.8 times more Iron, 2 times more Phosphorus and 4 times more Potassium than Roselle.
- While 7 oz of Raw Roselle contain 7.7 times more Calcium, 1.7 times more Magnesium and 5.2 times more Water than Seeded Raisins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seeded Raisins have 6 times more Energy, 6.9 times more Carbohydrate and 2.6 times more Protein than Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein