Nutrient Comparison: Seeded Raisins VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Seeded Raisins versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seeded Raisins vs Roselle:
- 1 pound of Seeded Raisins has 10.2 times more Vitamin B1, 6.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Roselle.
- While 1 lb of Raw Roselle contains 2.2 times more Vitamin C than Seeded Raisins.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Seeded Raisins as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Seeded Raisins vs Roselle:
- 1 pound of Seeded Raisins has 1.8 times more Iron, 2 times more Phosphorus and 4 times more Potassium than Roselle.
- While 1 lb of Raw Roselle contains 7.7 times more Calcium, 1.7 times more Magnesium and 5.2 times more Water than Seeded Raisins.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seeded Raisins has 6 times more Energy, 6.9 times more Carbohydrate and 2.6 times more Protein than Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein