Nutrient Comparison: Seeded Raisins VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Roselle:
- 14 ounces of Seeded Raisins have 10.2 times more Vitamin B1, 6.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 2.2 times more Vitamin C than Seeded Raisins.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Seeded Raisins as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Roselle:
- 14 ounces of Seeded Raisins have 1.8 times more Iron, 2 times more Phosphorus and 4 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 7.7 times more Calcium, 1.7 times more Magnesium and 5.2 times more Water than Seeded Raisins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 6 times more Energy, 6.9 times more Carbohydrate and 2.6 times more Protein than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein