Comparing Nutrients in 300 calories Seeded RaisinsVS Roselle
Weight per 300 calories
Seeded Raisins
101g
Roselle
612g
Seeded Raisins have 6 times more energy per 100g than Roselle. It has high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Roselle?
Discover which food has more nutrients per 300 calories - Seeded Raisins or Roselle?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Roselle:
300 calories of Seeded Raisins have 1.7 times more Vitamin B1 than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A, 1.7 times more Vitamin B3 and 13.4 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Roselle provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Seeded Raisins as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Roselle:
300 kcal of Raw Roselle contain 46.4 times more Calcium, 3.5 times more Iron, 10.3 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium and 31.6 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Roselle contain 2.3 times more Protein than Seeded Raisins.
Both Seeded Raisins and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein