Comparing Nutrients in 300 calories Seeded RaisinsVS Rose-apples
Weight per 300 calories
Seeded Raisins
101g
Rose-apples
1200g
Seeded Raisins have 11.8 times more energy per 100g than Rose-apples. It has high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Rose-apples?
Seeded Raisins VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Rose-apples?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Rose-apples:
300 kcal of Raw Rose-apples contain more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3 and 48.9 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A
Both Seeded Raisins as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Rose-apples:
300 calories of Seeded Raisins have 1.6 times more Copper and 3.1 times more Iron than Rose-apples.
While 300 kcal of Raw Rose-apples contain 12.3 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Zinc and 66.5 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rose-apples contain 2.8 times more Protein than Seeded Raisins.
Both Seeded Raisins and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Protein