Nutrient Comparison: Seeded Raisins VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Seeded Raisins versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seeded Raisins vs Rose-apples:
- 1 pound of Seeded Raisins has 5.6 times more Vitamin B1, 6.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Rose-apples.
- While 1 lb of Raw Rose-apples contains 4.1 times more Vitamin C than Seeded Raisins.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- Both Seeded Raisins as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Seeded Raisins vs Rose-apples:
- 1 pound of Seeded Raisins has 18.9 times more Copper, 37 times more Iron, 6 times more Magnesium, 9.2 times more Manganese, 9.4 times more Phosphorus and 6.7 times more Potassium than Rose-apples.
- While 1 lb of Raw Rose-apples contains 5.6 times more Water than Seeded Raisins.
- Both Seeded Raisins and Rose-apples contain similar levels of Calcium per one pound.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Seeded Raisins as well as Raw Rose-apples lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seeded Raisins has 11.8 times more Energy, 13.8 times more Carbohydrate and 4.2 times more Protein than Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein