Nutrient Comparison: Seeded Raisins VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Seeded Raisins versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seeded Raisins vs Rose-apples:
- 5 ounces of Seeded Raisins have 5.6 times more Vitamin B1, 6.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Rose-apples.
- While 5 oz of Raw Rose-apples contain 4.1 times more Vitamin C than Seeded Raisins.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Seeded Raisins as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Seeded Raisins vs Rose-apples:
- 5 ounces of Seeded Raisins have 18.9 times more Copper, 37 times more Iron, 6 times more Magnesium, 9.2 times more Manganese, 9.4 times more Phosphorus and 6.7 times more Potassium than Rose-apples.
- While 5 oz of Raw Rose-apples contain 5.6 times more Water than Seeded Raisins.
- Both Seeded Raisins and Rose-apples contain similar levels of Calcium per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Seeded Raisins as well as Raw Rose-apples lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seeded Raisins have 11.8 times more Energy, 13.8 times more Carbohydrate and 4.2 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein