Comparing Nutrients in 100 calories RhubarbVS Florida Oranges
Weight per 100 calories
Rhubarb
476g
Florida Oranges
217g
Raw Florida Oranges have 2.2 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Florida Oranges?
Discover which food has more nutrients per 100 calories - Rhubarb or Florida Oranges?
Lets compare vitamin content per 100 calories of Rhubarb vs Florida Oranges:
100 calories of Rhubarb have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin C than Raw Rhubarb.
Both Rhubarb and Florida Oranges provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Rhubarb as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Florida Oranges:
100 calories of Rhubarb have 4.4 times more Calcium, 5.4 times more Iron, 2.6 times more Magnesium, 17.9 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 2.7 times more Zinc and 2.4 times more Water than Florida Oranges.
Both Rhubarb and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 7 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.8 times more Sugars than Raw Rhubarb.
Both Rhubarb and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Rhubarb as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.