Nutrient Comparison: Rhubarb VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Florida Oranges:
- 14 ounces of Rhubarb have more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Rhubarb as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Florida Oranges:
- 14 ounces of Rhubarb have 2 times more Calcium, 2.4 times more Iron, 8.2 times more Manganese, 1.7 times more Potassium and 2.2 times more Selenium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Copper than Raw Rhubarb.
- Both Rhubarb and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Raw Rhubarb as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.5 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than Raw Rhubarb.
- Both Raw Rhubarb as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.