Nutrient Comparison: Florida Oranges VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Raw Frozen Rhubarb:
- 14 ounces of Florida Oranges have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Raw Frozen Rhubarb:
- 14 ounces of Florida Oranges have 1.7 times more Copper and 1.6 times more Potassium than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 4.5 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4 times more Manganese and 2.2 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Florida Oranges as well as Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.3 times more Carbohydrate, 8.3 times more Sugars and 1.3 times more Fiber than Raw Frozen Rhubarb.
- Both Raw Florida Oranges as well as Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.