Nutrient Comparison: Florida Oranges VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Florida Oranges have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Florida Oranges have 1.4 times more Copper, 1.8 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 3.4 times more Calcium, 2.3 times more Iron and 3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.5 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.