Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 21.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 2.1 times more Calcium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Phosphorus and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.8 times more Energy and 2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Fiber and 3.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.