Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Oranges with Peel	Recommended Dietary Allowance
Energy	18% 526kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	54% 70.3g	130g per day for Men 19-50 years
Sugars	180% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	2% 18μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Oranges with Peel	Recommended Dietary Allowance
Calcium	65.8% 658mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	8.3% 307g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 21.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :

• 1 pound of Rhubarb Frozen Cooked with Sugar has 2.1 times more Calcium than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Phosphorus and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Oranges with Peel contain similar levels of Magnesium per one pound.
• 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 1.8 times more Energy and 2 times more Carbohydrate than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 2.3 times more Fiber and 3.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.