Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :
Raw Oranges with Peel contain 3.3 times more Vitamin A, 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 21.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :
Rhubarb Frozen Cooked with Sugar has 2.1 times more Calcium and 1.3 times more Selenium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.1 times more Copper, 3.8 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Rhubarb Frozen Cooked with Sugar has 1.8 times more Energy and 2 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.