Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Oranges with Peel
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Oranges with Peel
794g
Rhubarb Frozen Cooked with Sugar has 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Oranges with Peel ?
Rhubarb Frozen Cooked With Sugar VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 6 times more Vitamin A, 10.2 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 12.2 times more Vitamin B5, 8.6 times more Vitamin B6, 11 times more Vitamin B9 and 39.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 3.9 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 5.1 times more Phosphorus, 3.8 times more Potassium, 1.4 times more Selenium and 2.2 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Oranges with Peel contain similar levels of Calcium per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 4.1 times more Fiber and 6.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.